Swedish Massage Letterkenny
Swedish massage therapy is the most well-known more commonly known as ‘Classic Massage’ and is widely practiced type of therapeutic massage and for good reason too. This type of massage focuses on muscle relaxation, targets superficial muscles rather than the connective tissues targeted in deep-tissue massage and increases blood circulation.
There are many techniques used in Swedish massage including circular pressure applied by the hands and palms, firm kneading, light tapping and many more.
Below are only some of the benefits why a Swedish massage might be a great choice for you.
- Pain Management
- Decreased Stress & Increased Relaxation
- Increases Flexibility & Range of Motion
- Increases Overall Energy
- Improves Posture
- Improves Flexibility
- Endorphin Release to Improve Mood
- Support Healthy Immunity
- Improved Circulation
- Improve Sleep
- Relieve Headaches & Migraines
A regular massage is not just a luxury and for relaxation only, it is a necessary ingredient in maintaining optimum physical and emotional well-being. So either way, you know you are taking care of your body and mind in many important essential ways.
All massage sessions can be tailored to your needs. Examples include:
- Back, neck, shoulders
- Back, shoulders, arms
- Back only