“Be brave enough to heal yourself. Even when it hurts.”

Laughter Yoga Letterkenny

Laughter Yoga is an exercise routine involving prolonged voluntary laughter. It is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. It is done in groups with eye contact and playfulness between those participating. The participants can be of any age, male or female.

Can Children Do Laughter Yoga? 
Yes, indeed. Research has shown that in schools and crèches, the mood and atmosphere gets energized. Teachers & students are happier together, everyone has a more positive outlook and it improves communication, discipline and attendance.

Scientific research reveals that laughter can help resolve many major issues at the workplace. Laughter Yoga is now delivered within the business community, with proven positive results. It is increasing and gaining popularity in companies and corporations in Ireland and many other countries.

Benefits of Laughter Yoga

  • Reduces and eliminates anxiety
  • Defeats depression
  • Reduces stress
  • Boosts the immune system
  • Empowers you as a person
  • Enhances your happiness
  • Maintains positive mental health
  • Increases work productivity in the workplace
  • Teambuilding
  • Helps to build friendships

Classes Can Be Provided Anywhere

  • Crèches
  • Schools (All levels)
  • Work Place – Teambuilding
  • Hen Parties
  • Stag Parties
  • Community Centres
  • Events

For further information or to book – contact Heather through the page, email or phone.

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